How to Stay Cool in Bali’s Tropical Heat – Best Ways to Beat the Humidity

Bali Gate Tours

18 March 2025

Blog & Article

Bali’s tropical climate is part of what makes the island so beautiful. Sunny days, lush landscapes, and warm temperatures make it a perfect destination year-round. However, when the sun is beating down and the humidity is high, it can feel a bit overwhelming, especially if you’re not used to the heat.

But don’t worry! Bali offers plenty of ways to stay cool, and with the right strategies, you can enjoy the island to its fullest without breaking a sweat. From finding cool spots to hydrating the right way, here’s your ultimate guide on how to beat the heat and humidity in Bali.

1. Time Your Activities for the Best Weather

One of the easiest ways to stay cool in Bali is by timing your outdoor activities to avoid the hottest parts of the day.

Avoid the Midday Heat

In Bali, the sun is strongest between 11 AM and 3 PM, and the heat can be quite intense, especially during the wet season (November – March). To avoid the scorching midday sun, consider doing more indoor activities or heading to the beach during the afternoon.

Morning Activities

Sunrise at Mount Batur – Hike up to the top of Mount Batur for a sunrise trek, one of Bali’s most famous adventurous yet early morning activities. The early start allows you to avoid the midday heat while enjoying cooler temperatures at the summit.
Yoga and Meditation – Bali is home to many yoga retreats, particularly in Ubud, where you can practice in the morning breeze.
Visiting Temples – Early mornings are perfect for exploring temples, like Tirta Empul or Uluwatu, when they’re less crowded, and the temperature is cooler.

Local Tip: In the early mornings, Bali is extra serene—perfect for peaceful walks or catching the sunrise over the rice fields.

2. Head to Bali’s Beautiful Beaches

Bali is famous for its beaches, and these can be one of the best ways to cool down during the heat of the day. The island’s coastline offers a wide variety of beach experiences—from secluded coves to bustling surf spots.

Best Beaches for Staying Cool

Sanur Beach – Sanur offers a calm, shallow lagoon where you can swim and relax without the intense waves that hit other beaches. The gentle breeze keeps it cool.
Nusa Dua Beach – This luxurious stretch has beautiful clear waters and beach clubs where you can relax by the pool.
Padang Padang Beach – A hidden gem in Uluwatu, it offers cave-like shelters where you can rest and stay cool while enjoying the views.

Local Tip: Rent a beach umbrella and set up near the shoreline to enjoy the sea breeze and shade throughout the day.

3. Savor Refreshing Local Drinks and Foods

When it’s hot outside, staying hydrated is crucial. Luckily, Bali has a wide variety of refreshing drinks and foods that can keep you cool and nourished.

Cooling Bali Beverages

Coconut Water – Bali has plenty of coconut vendors, and there’s no better way to replenish electrolytes and stay cool than sipping on fresh coconut water.
Jamu (Herbal Drinks) – This traditional Indonesian drink, made from turmeric, ginger, and palm sugar, is great for digestion and keeping you refreshed.
Es Kelapa Muda (Iced Coconut) – A delicious, sweet drink that mixes coconut water with shaved ice—perfect on a hot Bali day.
Iced Coffee or Iced Tea – Bali’s local coffee culture means you’ll find iced coffee drinks served in many cafés, perfect for cooling off while enjoying the view.

Refreshing Bali Foods

Gado-Gado – A salad made of steamed vegetables, boiled eggs, tofu, and peanut sauce, served cold and very refreshing.
Nasi Campur – Bali’s version of mixed rice, often served with vegetables, rice, and cold condiments. It’s light, easy to eat, and great when the heat is on.
Sate Lilit – A delicious minced meat satay that’s often served cold and makes for a great snack on a hot day.

Local Tip: Try local fruit smoothies—they’re fresh, hydrating, and often made with Bali’s tropical fruits like papaya, mango, and dragon fruit.

4. Take a Dip in Bali’s Pools and Waterfalls

Bali’s natural surroundings are filled with cooling places where you can escape the heat. Whether you love waterfalls or swimming pools, these refreshing activities will help you keep cool.

Best Waterfalls to Visit in Bali

Sekumpul Waterfall – A hidden paradise that is perfect for a refreshing swim after a short hike.
Tegenungan Waterfall – Located near Ubud, it’s easy to access, and you can take a cool dip in the pool at the base of the waterfall.
Gitgit Waterfall – Less crowded than Tegenungan, Gitgit offers a beautiful natural setting and a chance to cool off.

Top Pools for Cooling Down

The Hanging Gardens of Bali (Ubud) – Known for its infinity pool overlooking the jungle, it’s an oasis for relaxation and cooling off.
Uluwatu Surf Villas – An infinity pool perched on a cliff, offering panoramic views of the Indian Ocean.
Alila Villas (Uluwatu) – A luxury resort with a cool pool area, perfect for unwinding while looking over the ocean.

Local Tip: Hydrate after swimming—use this time to replenish your body with coconut water or iced fruit juice.

5. Wear the Right Clothes to Stay Cool

Bali’s tropical heat calls for light, breathable clothing that will keep you comfortable while exploring.

Best Clothing for Bali’s Heat

Loose Cotton or Linen Clothes – These fabrics are breathable and keep your body cool in the humidity.
Sun Hats or Caps – Protect yourself from the sun with a wide-brimmed hat, which will also help you feel cooler.
Comfortable Footwear – Opt for sandals or lightweight shoes that let your feet breathe.
Swimwear and Beachwear – Bali is a beach haven, so don’t forget to pack your favorite swimsuits for beach days and hotel pools.

Local Tip: Avoid dark colors as they absorb heat. Instead, opt for light shades to reflect the sun’s rays and stay cooler.

6. Take Advantage of Bali’s Natural Cooling Spots

Bali’s lush landscapes are filled with natural areas that provide cool retreats from the heat.

Best Natural Cooling Spots in Bali

Tegallalang Rice Terraces – Explore cool morning breezes and enjoy walking through the rice paddies for a relaxing break from the heat.
Sacred Monkey Forest Sanctuary (Ubud) – A shady, cool forest where you can walk through tall trees, watching monkeys and experiencing the refreshing air.
Bali Botanic Garden (Bedugul) – A cool and misty retreat in Bali’s highlands, perfect for escaping the tropical heat.

Local Tip: Explore the cooler mountain areas of Kintamani or Bedugul for a welcome break from the coastal heat.

7. Stay Hydrated with Bali’s Local Delights

The tropical heat in Bali makes staying hydrated even more important. Thankfully, Bali offers many refreshing drinks to keep you cool and hydrated throughout the day.

Best Hydrating Drinks in Bali

Fresh Coconut Water – Sipped directly from the coconut, it’s a natural hydrator and packed with electrolytes.
Es Kelapa Muda – A coconut ice drink with shaved ice that’s both refreshing and thirst-quenching.
Jamu – A traditional herbal drink made with turmeric, ginger, and palm sugar, known for its health benefits and cooling properties.
Bali Fresh Juices – Available in almost every café, fresh juices made from mango, papaya, and dragon fruit are not only delicious but perfect for refreshing hydration.

Local Tip: Always carry a reusable water bottle and refill it at water stations to stay hydrated while exploring Bali.

Embrace the Bali Heat with Ease

Bali’s tropical heat doesn’t have to ruin your trip. By timing your activities, choosing cool spots, staying hydrated, and wearing the right clothes, you’ll have the perfect balance of adventure and comfort. The island’s natural beauty, beaches, and culture are worth experiencing, and with these tips, you’ll enjoy every moment without feeling overwhelmed by the heat.

Quick Tips for Staying Cool in Bali:

Plan outdoor activities in the morning or evening.
Seek shade at Bali’s stunning temples and rice terraces.
Keep hydrating with local drinks like coconut water and iced teas.
Choose light, breathable clothing to make your trip even more enjoyable.

For a stress-free Bali experience, use Bali Gate Tours for personalized itineraries and tips to make the most of your Bali adventure while staying cool and comfortable.