How to Stay Active While Traveling in Bali – Fitness and Wellness Tips

Bali is more than just a tropical paradise filled with sun-kissed beaches and lush jungles. It's also the ideal destination for anyone looking to stay active and healthy while traveling. Whether you're into adventure sports, yoga, or simply exploring the island’s breathtaking natural landscapes, Bali offers plenty of opportunities to keep moving while enjoying the beauty of the island.

If you want to stay active and fit during your Bali trip, here’s your guide to the best fitness activities, wellness experiences, and outdoor adventures Bali has to offer. Get ready to feel energized and rejuvenated while soaking in the island’s charm.

1. Embrace Bali’s Outdoor Activities – Hiking, Cycling, and More

Bali’s stunning landscapes make it an adventurer’s dream. The island’s lush jungles, towering volcanoes, and scenic beaches provide the perfect setting for active exploration. From hiking and cycling to exploring waterfalls and rice terraces, there’s no shortage of outdoor activities to keep you moving and energized.

Top Outdoor Activities in Bali

Hiking Mount Batur for a Sunrise Trek

One of the best ways to stay active in Bali while experiencing some of its most stunning landscapes is by hiking Mount Batur, an active volcano. The sunrise trek takes you to the summit in time for sunrise, where you’ll witness breathtaking views of the surrounding mountains, valleys, and Lake Batur.

• Why It’s Perfect for Fitness: The trek is moderately challenging, offering a full-body workout and a chance to start your day with energy-boosting views.

• Duration: The hike takes about 2 hours to reach the summit, and it's a great way to get your heart pumping early in the morning.

Cycling Through Bali’s Rice Fields

For those who prefer a gentler form of exercise, cycling through Bali’s rice fields is a perfect way to enjoy the island’s natural beauty while staying active. Many tours offer guided cycling experiences, where you’ll pedal through lush green terraces, traditional villages, and hidden pathways.

• Why It’s Perfect for Fitness: Cycling is an excellent low-impact workout that lets you explore the island’s rural areas at a more relaxed pace.

• Top Spots for Cycling: Tegallalang Rice Terraces and Jatiluwih Rice Terraces offer some of the best routes for cycling enthusiasts.

Local Tip: Bring a water bottle and sunscreen for your ride, as Bali’s sun can be intense, especially in the afternoon.

2. Find Your Zen – Yoga and Wellness Retreats in Bali

Bali is a spiritual hub, known for its abundance of wellness retreats, yoga studios, and meditation centers. Whether you're a seasoned yogi or a beginner looking to try something new, Bali is the perfect place to recharge your body and mind. Many retreats focus on mind-body wellness, providing holistic experiences that go beyond just fitness.

Best Yoga Retreats and Studios in Bali

The Yoga Barn (Ubud)

Located in the heart of Ubud, The Yoga Barn is one of Bali’s most famous yoga and wellness centers. It offers a variety of yoga classes, healing workshops, and detox programs, all set in a peaceful garden sanctuary surrounded by rice fields.

• Why It’s Perfect for Fitness: The Yoga Barn is ideal for both beginners and advanced practitioners, offering everything from gentle yoga to more dynamic flows and meditation classes.

• Duration: Drop-in classes or week-long retreats are available, depending on how long you want to immerse yourself in wellness.

Desa Seni (Canggu)

This eco-friendly yoga village in Canggu is a blissful hideaway offering yoga, Ayurvedic treatments, and wellness practices. The village provides daily classes, as well as retreat packages for those seeking an in-depth experience of yoga and mindfulness.

• Why It’s Perfect for Fitness: It’s not just about yoga; Desa Seni offers wellness workshops and organic meals to help you rejuvenate and relax.

• Local Tip: If you’re looking for a calming, restorative yoga practice, try their yin yoga or restorative classes.

3. Hit the Waves – Surfing in Bali

With its world-renowned waves and surf culture, Bali is a paradise for surfers. Whether you're a beginner or an expert, the island offers a variety of surf spots with perfect conditions for catching waves.

Best Surfing Spots in Bali

Kuta Beach

For beginners, Kuta Beach is the perfect place to learn how to surf. The beach has gentle waves, ideal for newcomers, and there are plenty of surf schools offering lessons.

• Why It’s Perfect for Fitness: Surfing is a full-body workout, engaging your arms, legs, and core. Plus, it’s a fun way to stay active while enjoying Bali’s stunning beaches.

Uluwatu and Padang Padang

For more advanced surfers, Uluwatu and Padang Padang offer some of Bali’s best waves, with challenging reef breaks and big swells. These spots are perfect for surfers who want to take their skills to the next level.

• Why It’s Perfect for Fitness: Surfing is both a cardio workout and a strength training activity, requiring balance, coordination, and stamina.

Local Tip: Whether you’re surfing or lounging at the beach, always wear reef-safe sunscreen to protect your skin while you enjoy Bali’s sunny days.

4. Reconnect with Nature – Hiking Bali’s Waterfalls

Bali is home to some of the most breathtaking waterfalls in Southeast Asia, making it a great destination for nature lovers and hikers. Exploring Bali’s waterfalls is not only an adventure but also a great way to stay active while discovering hidden gems of the island.

Best Waterfalls to Hike to in Bali

Sekumpul Waterfall (North Bali)

Sekumpul is a hidden gem in North Bali and often considered one of the most beautiful waterfalls on the island. The hike to Sekumpul is about 1-2 hours, depending on your pace, and offers a scenic trek through lush jungle.

• Why It’s Perfect for Fitness: The steep trail and multiple streams make for a challenging hike, which is a great way to build strength while enjoying the natural beauty of Bali.

Tegenungan Waterfall (Ubud)

Located near Ubud, Tegenungan Waterfall is one of Bali’s most popular waterfalls. It’s easily accessible, and the trek to the base of the waterfall is relatively short, making it a great choice for a quick outdoor workout.

• Why It’s Perfect for Fitness: The short, steep hike down to the waterfall will get your heart pumping, and the chance to swim in the cool water afterward is the perfect reward.

Local Tip: Wear waterproof shoes for slippery trails, and always bring a towel and extra clothes if you plan to swim in the waterfall’s pool.

5. Join a Fitness Class – Stay Active Indoors

If you’re looking for something less strenuous but still want to stay active while traveling, Bali has a wide range of fitness classes that will keep you moving. From Pilates and crossfit to dance classes, there’s something for every fitness level.

Best Fitness Classes in Bali

F45 Training (Seminyak)

F45 offers high-intensity group workouts that are designed to be both challenging and fun. The classes combine cardio, strength training, and functional movements in a supportive group setting.

• Why It’s Perfect for Fitness: F45 is a full-body workout that burns fat and builds muscle in an engaging group environment.

Bali Fitness (Canggu)

Known for its crossfit and HIIT classes, Bali Fitness offers a variety of group workouts that focus on building strength and endurance.

• Why It’s Perfect for Fitness: Their intense workout routines are designed to challenge both beginners and advanced fitness enthusiasts.

Local Tip: Many gyms in Bali offer drop-in rates, so you can try out classes for a single session to see if they suit your fitness style.

6. Rejuvenate Your Body and Mind – Spa Treatments and Wellness Centers

Bali isn’t just a destination for adventure seekers, it’s also a haven for wellness. After staying active during your trip, treat your body to a soothing spa treatment that will help you recharge and relax.

Best Wellness Centers and Spas in Bali

Fivelements Retreat (Ubud)

This luxury wellness retreat in Ubud offers a variety of treatments, including Ayurvedic therapies, holistic healing, and spa rituals designed to rejuvenate both body and mind.

• Why It’s Perfect for Fitness Recovery: Fivelements offers personalized wellness programs designed to detoxify, relax, and restore energy.

Karma Spa (Uluwatu)

Located on the cliffs of Uluwatu, Karma Spa offers luxury spa treatments, including Balinese massages, aromatherapy, and flower baths in an oceanfront setting.

• Why It’s Perfect for Fitness Recovery: After a long hike or surf session, indulge in a restorative massage that helps release tension and improve circulation.

Local Tip: Many wellness centers also offer yoga and meditation classes, which can complement your fitness routine and provide mental clarity.

Stay Active and Energized in Bali

Bali offers a wide variety of ways to stay active while exploring its natural beauty and vibrant culture. From hiking through rice fields and volcanoes to surfing and yoga, the island caters to all kinds of adventurers and fitness enthusiasts.

Whether you’re looking to challenge yourself with an intense workout, unwind with yoga and meditation, or explore Bali’s wild outdoors, there’s no shortage of active experiences that will make your Bali trip both exciting and rejuvenating.

Quick Tips for Staying Active in Bali:

• Best for Hiking: Mount Batur, Sekumpul Waterfall

• Best for Surfing: Kuta Beach, Uluwatu

• Best for Yoga: The Yoga Barn, Desa Seni

• Best for Fitness Classes: F45 Training, Bali Fitness

• Best for Relaxation: Fivelements Retreat, Karma Spa

For a seamless fitness experience, consider booking a customized adventure package with Bali Gate Tours and explore Bali’s best active experiences